During these 3 hour workshops, you will become acquainted with Mindfulness and its benefits. There will be practical exercises, ideas on how to address troubling mindstates and time for discussion. Enjoy a relaxing and friendly afternoon.
For more information, see ONLINE BOOKING
Course Dates 2016 – 2017
Fridays 1pm to 4pm Jackie Hawken
- 1 session on 14 October £18 / £11 WB176A
- 1 session on 13 January £18 / £11 WB176B
- 1 session on 10 February £18 / £11 WB176C
- 1 session on 31 March £18 / £11 WB176D
New course dates will be available in our next Course Guide 2017 -18 from Summer 2017
To secure your place, use the Book Securely button to access our Booking System
- Select the course you wish to book
- Select the date suitable for you
Check out some of our work below:
Tutor – Jackie Hawken
I have a Masters degree in clinical psychology and am qualified in CBT, NLP and stress management.
I studied Mindfulness at Samye Ling Monastery in Scotland with Aberdeen University and now I teach it in a range of locations in Bristol and elsewhere.
As a Buddhist I feel motivated to help people and I believe that the very purpose of our lives is to seek happiness.
A proven way for people to free themselves from their ‘monkey minds’ is with the incredible power of meditation and self-compassion: I use this with those I see on a one-to-one basis and teach it in my workshops.
I am passionate about the benefits of Mindfulness and I know first-hand how it can help people.
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