This class is for you if you:
• are recovering from illness or injury
• have a condition that makes some exercise difficult
• consider yourself unfit
• would like to choose between seated and standing exercises
Qi Gong describes any type of movement that is done with
• good posture,
• deeper breathing,
• better balance of body
• focus and balance of mind.
In the class, we loosen up and stretch, explore breathing and qi gong exercises which can be adapted to suit all abilities.
Participants are encouraged to practise at home in between classes.
For more information, see ONLINE BOOKING
Course Dates 2016 – 2017
Tuesdays 11.15am to 12.15pm Nen Crosby
- 12 sessions from 13 September £72 / £44 WB179A
- 12 sessions from 10 January £66/ £40 WB179B
- 11 sessions from 25 April £72 / £44 WB179C
New course dates will be available in our next Course Guide 2017 -18 from Summer 2017
To secure your place, use the Book Securely button to access our Booking System
- Select the course you wish to book
- Select the date suitable for you
Check out some of our work below:
Tutor – Nen Crosby
Subjects: Tai chi and Qi gong (gentle exercise)
Every day I feel the benefits of doing Tai chi, of slowly improving my posture, being able to relax my mind and body, breathing more deeply, using my body more efficiently – I feel it boosts my general wellbeing. I teach because I love to see other people discover these benefits. In the class we learn gentle warm up exercises that everyone can do, we work in pairs and small groups to explore some of the underlying principles of this fascinating form of movement, then we learn the Tai chi form, a sequence of movements that are beautiful to watch and perform in a group or on your own.
The Qi gong class is gentler still and exercises can all be done sitting on a chair. I love this class because we pick and choose the exercises that suit the group, to improve breathing, balance, and aspects of health. The Chinese philosophy of ‘wu wei’ or ‘doing by not doing’ means we do not struggle, we gently unpick and shed unwanted stress, and enjoy ourselves in the process.
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