These sessions aim to raise body awareness, increase flexibility and improve posture through breathing, stretching and gentle exercise & dance/movement to music. These classes fuse together elements of Yoga, Pilates, Franklin method, mindfulness and dance. Suited to all levels and abilities. No previous experience necessary.
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Course Dates 2018 – 2019
Thursdays 9.30am to 10.45am Saara Nelson
These courses take place at Stoke Lodge
- 12 sessions from 20 September £94 / £58 W86A
- 10 sessions from 17 January £79 / £55 W86B
- 10 sessions from 25 April £79 / £55 W86C
New course dates will be available in our next Course Guide 2019 -20 from Summer 2019
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Check out some of our work below:
Tutor – Saara Tatjana Nelson
Subjects: Gentle Exercise
I am a Dance Movement Psychotherapist with a background in physical theatre, music and a wide range of different dance/movement styles.
My body and movement work are influenced by my background, as well as my interests in the power of creativity and understanding how the body and mind are connected.
I am also a musician and Argentine Tango teacher, dancer and performer.
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