These sessions aim to raise body awareness, increase flexibility and improve posture through breathing, stretching and gentle exercise & dance/movement to music. These classes fuse together elements of Yoga, Pilates, Franklin method, mindfulness and dance. Suited to all levels and abilities. No previous experience necessary.
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Course Dates 2016 – 2017
Thursdays 9.30am to 11am Saara Nelson
- 13 sessions from 15 September £117 / £71 WB173A
- 12 sessions from 12 January £108 / £65 WB173B
- 10 sessions from 27 April £90 / £54 WB173C
New course dates will be available in our next Course Guide 2017 -18 from Summer 2017
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Check out some of our work below:
Tutor – Saara Tatjana Nelson
Subjects: Gentle Exercise
I am a Dance Movement Psychotherapist with a background in physical theatre, music and a wide range of different dance/movement styles.
My body and movement work are influenced by my background, as well as my interests in the power of creativity and understanding how the body and mind are connected.
I am also a musician and Argentine Tango teacher, dancer and performer.
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