Mindfulness is a capacity of the mind to be aware of the present in a non judgemental way. It helps us to take better care of ourselves, lead a better life and access inner resources to cope with stress and difficulty. There will be practical exercises to help develop this innate ability.
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Course Dates 2016 – 2017
Saturday 10am to 4pm Jackie Hawken
- 1 session on 15 October £36 / £22 WB177A
- 1 session on 14 January £36 / £22 WB177B
- 1 session on 1 April £36 / £22 WB177C
New course dates will be available in our next Course Guide 2017 -18 from Summer 2017
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Tutor – Jackie Hawken
I have a Masters degree in clinical psychology and am qualified in CBT, NLP and stress management.
I studied Mindfulness at Samye Ling Monastery in Scotland with Aberdeen University and now I teach it in a range of locations in Bristol and elsewhere.
As a Buddhist I feel motivated to help people and I believe that the very purpose of our lives is to seek happiness.
A proven way for people to free themselves from their ‘monkey minds’ is with the incredible power of meditation and self-compassion: I use this with those I see on a one-to-one basis and teach it in my workshops.
I am passionate about the benefits of Mindfulness and I know first-hand how it can help people.
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