Some of you may know we are part of a research project collecting evidence and information on how adult learning impacts on feeling of wellbeing, mood, anxiety, depression and general mental health.
We have 6 fantastic free courses starting after half term and a few places left. See attached image
You can call us on 903 8844 or visit the website to book a place.
Mind and Body Awareness through Movement
Through movement you can access more awareness and understanding of how the body works, developing movement repertoire through gentle exercises, which strengthen muscles, lubricate joints and work towards a more economical posture and healthier alignment. Movement has also the potential to release pent up emotions. Classes include movement exercises, dance/movement, visualisations, breathing exercises, and stretching.
Learners will have the chance to explore drawing and build their confidence. Drawing gives you the chance to develop techniques and skills and to build your concentration as part of a friendly and supportive group.
Introduction to Pottery
This free course is open to all and learners will have the chance to find out more about pottery and sculpture techniques. Try out new techniques and learn new skills.
This free course is open to all and learners will have the chance to explore their ‘personal voice’ through some interesting and fun exercises. Try out new techniques and learn new skills as part of a friendly and supportive group.
Learners will have the chance to find out more about printing and try out printmaking techniques. Come along and learn new skills.
Android Tablet for beginners – bring your own
This course will look at how to get started with the tablet, how to download use apps, books, games, browse the web, check and write emails.
We hope some of you will be able to come along.
All the best