Spend a day learning how by fully feeling and working with the negativity and grief we feel at times of great emotional challenge, we can improve our lives, becoming more fulfilled. You will work through many of the 26 Mindfulness Meditations from Jackie’s book of the same title during this experiential workshop.
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Course Dates 2016 – 2017
Saturday 10am to 4pm Jackie Hawken
- 1 session on 11 February £36 / £22 WB178A
New course dates will be available in our next Course Guide 2017 -18 from Summer 2017
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Tutor – Jackie Hawken
I have a Masters degree in clinical psychology and am qualified in CBT, NLP and stress management.
I studied Mindfulness at Samye Ling Monastery in Scotland with Aberdeen University and now I teach it in a range of locations in Bristol and elsewhere.
As a Buddhist I feel motivated to help people and I believe that the very purpose of our lives is to seek happiness.
A proven way for people to free themselves from their ‘monkey minds’ is with the incredible power of meditation and self-compassion: I use this with those I see on a one-to-one basis and teach it in my workshops.
I am passionate about the benefits of Mindfulness and I know first-hand how it can help people.
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