You will learn gentle movements that aim to:
- improve balance
- keep joints flexible
- release muscle tension
- improve circulation
- regulate breathing
Exercises can be adapted and can be done either standing or sitting. Participants are encouraged to practise between classes. Wear comfortable clothing and flat shoes.
Enrol online here.
Course Dates 2018 – 2019
Tuesdays 11.30am to 12.30pm Nen Crosby
These courses take place at Stoke Lodge
- 11 sessions from 18 September £70 / £44 W84A
- 11 sessions from 15 January £70 / £44 W84B
- 11 sessions from 23 April £70 / £44 W84C
New course dates will be available in our next Course Guide 2019 -20 from Summer 2019
To secure your place, use the Book Securely button to access our Booking System
- Select the course you wish to book
- Select the date suitable for you
Check out some of our work below:
Tutor – Nen Crosby
Subjects: Tai chi and Qi gong (gentle exercise)
Every day I feel the benefits of doing Tai chi, of slowly improving my posture, being able to relax my mind and body, breathing more deeply, using my body more efficiently – I feel it boosts my general wellbeing. I teach because I love to see other people discover these benefits. In the class we learn gentle warm up exercises that everyone can do, we work in pairs and small groups to explore some of the underlying principles of this fascinating form of movement, then we learn the Tai chi form, a sequence of movements that are beautiful to watch and perform in a group or on your own.
The Qi gong class is gentler still and exercises can all be done sitting on a chair. I love this class because we pick and choose the exercises that suit the group, to improve breathing, balance, and aspects of health. The Chinese philosophy of ‘wu wei’ or ‘doing by not doing’ means we do not struggle, we gently unpick and shed unwanted stress, and enjoy ourselves in the process.
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Our Health and Well Being Tutors
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Subject: Mindfulness I have a Masters degree in clinical psychology and am qualified in CBT, NLP and stress management. I studied Mindfulness at Samye Ling Monastery in Scotland with Aberdeen University and now I teach it in a range of locations in Bristol and elsewhere. As a Buddhist I feel motivated to help people and […]
Subject: Gentle Exercise I am a Dance Movement Psychotherapist with a background in physical theatre, music and a wide range of different dance/movement styles. My body and movement work are influenced by my background, as well as my interests in the power of creativity and understanding how the body and mind are connected. I am also a musician and […]
Subject(s): Tai chi and Qi gong (gentle exercise) Every day I feel the benefits of doing Tai chi, of slowly improving my posture, being able to relax my mind and body, breathing more deeply, using my body more efficiently – I feel it boosts my general wellbeing. I teach because I love to see other people […]