Pick up some useful tips for posture, active alignment, self-care, balance and use of efficient movement. You will learn some gentle exercises to use at home to stimulate the nervous system and the body. These workshops fuse together elements of Yoga, Pilates, Franklin method, mindfulness and dance. No floor work. Wear loose clothes. Great as a taster to one of our longer courses.
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Course Dates 2018 – 2019
Thursdays 10am to 12noon Saara Nelson
These courses take place at Stoke Lodge
- 1 session on 1 November £16/£11 W86D
- 1 session on 21 February £16/£11 W86E
- 1 session on 30 May £16/£11 W86F
New course dates will be available in our next Course Guide 2019 -20 from Summer 2019
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Check out some of our work below:
Tutor – Saara Tatjana Nelson
Subjects: Gentle Exercise
I am a Dance Movement Psychotherapist with a background in physical theatre, music and a wide range of different dance/movement styles.
My body and movement work are influenced by my background, as well as my interests in the power of creativity and understanding how the body and mind are connected.
I am also a musician and Argentine Tango teacher, dancer and performer.
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Subject(s): Tai chi and Qi gong (gentle exercise) Every day I feel the benefits of doing Tai chi, of slowly improving my posture, being able to relax my mind and body, breathing more deeply, using my body more efficiently – I feel it boosts my general wellbeing. I teach because I love to see other people […]
Subject: Mindfulness I have a Masters degree in clinical psychology and am qualified in CBT, NLP and stress management. I studied Mindfulness at Samye Ling Monastery in Scotland with Aberdeen University and now I teach it in a range of locations in Bristol and elsewhere. As a Buddhist I feel motivated to help people and […]
Subject: Gentle Exercise I am a Dance Movement Psychotherapist with a background in physical theatre, music and a wide range of different dance/movement styles. My body and movement work are influenced by my background, as well as my interests in the power of creativity and understanding how the body and mind are connected. I am also a musician and […]