Cognitive Behavioural Therapy is proven to help people manage their mental states. During this workshop, participants will learn theory and tools. This session is accessible to all and would also be useful to practicing therapists who want to add CBT to their skill-set.
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Course Dates 2018 – 2019
Friday 10am to 4pm Jackie Hawken
These courses take place at Stoke Lodge
- One day on 5 October £40 / £26 W89F
New course dates will be available in our next Course Guide 2019 -20 from Summer 2019
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Tutor – Jackie Hawken
I have a Masters degree in clinical psychology and am qualified in CBT, NLP and stress management.
I studied Mindfulness at Samye Ling Monastery in Scotland with Aberdeen University and now I teach it in a range of locations in Bristol and elsewhere.
As a Buddhist I feel motivated to help people and I believe that the very purpose of our lives is to seek happiness.
A proven way for people to free themselves from their ‘monkey minds’ is with the incredible power of meditation and self-compassion: I use this with those I see on a one-to-one basis and teach it in my workshops.
I am passionate about the benefits of Mindfulness and I know first-hand how it can help people.
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