Join this friendly, relaxed group to explore how we can move the body to have a greater sense of wellbeing. All exercises can be adapted to suit individual needs and can be done from sitting or standing. Wear comfortable clothes and flat shoes or trainers.
***UPDATE – Due to Coronavirus, courses W12C & W12G will be taught as an online course using Zoom. During the sessions, our very experienced and knowledgable tutor, Nen Crosby, will demonstrate movements and exercises and guide you through all of these, there will also be opportunities for questions and discussion during each session. Enrol via the website or email email@example.com
Enrol online here.
Course Dates 2019 – 2020
These courses take place at Stoke Lodge
Tuesdays 11.30am to 12.30pm Nen Crosby
- 6 sessions 21 April £39/ £25 W12C
- 6 sessions 2 June £39/£25 W12G
New course dates will be available in our next Course Guide 2020 -21 from Summer 2020
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Check out some of our work below:
Tutor – Nen Crosby
Subjects: Tai chi and Qi gong (gentle exercise)
Every day I feel the benefits of doing Tai chi, of slowly improving my posture, being able to relax my mind and body, breathing more deeply, using my body more efficiently – I feel it boosts my general wellbeing. I teach because I love to see other people discover these benefits. In the class we learn gentle warm up exercises that everyone can do, we work in pairs and small groups to explore some of the underlying principles of this fascinating form of movement, then we learn the Tai chi form, a sequence of movements that are beautiful to watch and perform in a group or on your own.
The Qi gong class is gentler still and exercises can all be done sitting on a chair. I love this class because we pick and choose the exercises that suit the group, to improve breathing, balance, and aspects of health. The Chinese philosophy of ‘wu wei’ or ‘doing by not doing’ means we do not struggle, we gently unpick and shed unwanted stress, and enjoy ourselves in the process.
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Our Health and Well Being Tutors
Learn more about our brilliant tutors.
Subject: Mindfulness I have a Masters degree in clinical psychology and am qualified in CBT, NLP and stress management. I studied Mindfulness at Samye Ling Monastery in Scotland with Aberdeen University and now I teach it in a range of locations in Bristol and elsewhere. As a Buddhist I feel motivated to help people and […]
Subject(s): Tai chi and Qi gong (gentle exercise) Every day I feel the benefits of doing Tai chi, of slowly improving my posture, being able to relax my mind and body, breathing more deeply, using my body more efficiently – I feel it boosts my general wellbeing. I teach because I love to see other people […]
Subject: Gentle Exercise I am a Dance Movement Psychotherapist with a background in physical theatre, music and a wide range of different dance/movement styles. My body and movement work are influenced by my background, as well as my interests in the power of creativity and understanding how the body and mind are connected. I am also a musician and […]