Mindfulness can be defined as ‘paying attention to the present moment’. In this workshop you will learn how Mindfulness and self-compassion will help improve your life. You will leave with meditation practices and a real understanding of the benefits of Mindfulness.
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Course Dates 2019 – 2020
These courses take place at Stoke Lodge
Fridays 10am to 4pm Jackie Hawken
Saturdays 10am to 4pm Jackie Hawken
- One day 5 October £42 / £28 W16A
- One day 18 January £42 / £28 W16B
- One day 28 March £42 / £28 W16C
New course dates will be available in our next Course Guide 2020 -21 from Summer 2020
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Tutor – Jackie Hawken
I have a Masters degree in clinical psychology and am qualified in CBT, NLP and stress management.
I studied Mindfulness at Samye Ling Monastery in Scotland with Aberdeen University and now I teach it in a range of locations in Bristol and elsewhere.
As a Buddhist I feel motivated to help people and I believe that the very purpose of our lives is to seek happiness.
A proven way for people to free themselves from their ‘monkey minds’ is with the incredible power of meditation and self-compassion: I use this with those I see on a one-to-one basis and teach it in my workshops.
I am passionate about the benefits of Mindfulness and I know first-hand how it can help people.
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