Courses 2023/24
For our new 2023/24 courses, see list below:
Intermediate Tai Chi
If you have done some tai chi before and understand the basic principles, this class is for you. We will learn sets 1-28 of the Chen Style Form, focusing on body alignment, relaxation, breathing, and whole-body movements. Wear comfortable clothing and flat shoes. If you are new to this class and considering enrolling, you must email the tutor before signing up to ensure you have the right level of experience to benefit from this intermediate class. Her email is nencrosby2@gmail.com
This course will be delivered at the Cotswold Community Centre, Dursley Road, Shirehampton, Bristol BS11 9XH
Tuesdays 9.30am to 11am Nen Crosby
11sessions from 9 January £124/£74 W34B Cotswold Community Centre
And
Tuesdays 9.30am to 11am Nen Crosby
13 sessions from 16 April £146/£88 W34C Cotswold Community Centre
Tai Chi For Health
For those new to Tai Chi or wanting to understand the basics of this fascinating gentle form of exercise, we will learn sets 1-15 of the Chen Style Form, exploring health, strength and balance through good body alignment, relaxation and breathing. Wear comfortable clothing and flat shoes or trainers.
This course will be delivered at the Cotswold Community Centre, Dursley Road, Shirehampton, Bristol BS11 9XH
Tuesdays 11.30am to 1pm Nen Crosby
11sessions from 9 January £124/£74 W35B Cotswold Community Centre
And
Tuesdays 11.30am to 1pm Nen Crosby
13 sessions from 16 April £146/£88 W35C Cotswold Community Centre
NEW Reiki Healing Level 1 And Attunement
Reiki is a natural healing energy that works on every level, not just the physical, and is understood to promote the body’s regenerative self-healing ability. In this course, you will explore the basics of Usui Reiki healing and finish with Reiki Level 1 Attunement in the last session. You will learn to give Reiki healing to your friends, family and of course, yourself.
Wednesdays 6.30pm to 9pm Elise Mori
5 sessions from 10 January £94/£58 W32B Stoke Lodge
And
Wednesdays 6.30pm to 8.30pm Elise Mori
6 sessions from 17 April £90/£56 W32C Stoke Lodge
NEW Reiki Healing Level 2 And Attunement
Take your Reiki to the next level! In this Level 2 course you will develop your skills in healing others. You will also deepen your understanding of Reiki. Learners must have a certificate showing they have achieved Reiki Level 1 and be able to demonstrate Reiki Level 1 techniques and competencies.
Wednesdays 6.30pm to 8.30pm Elise Mori
6 sessions from 5 June £95/£61 W32D Stoke Lodge
NEW Homemade Botanical Beauty & Wellbeing Products
Learn how to make a range of natural botanical body care products. You will be mixing, measuring and blending essential oils and other natural ingredients to make Spa products such as bath bombs, lip balms, face creams and body scrubs. You will learn about the different ingredients, their uses, properties and benefits. Fee includes materials.
Tuesdays 10am to 12noon Faith Morton
4 sessions from 16 January £75/£51 W40B Stoke Lodge
And
Tuesdays 10am to 12noon Faith Morton
4 sessions from 16 April £75/£51 W40C Stoke Lodge
Ways To Health And Well-Being
We all need a bit of ‘me time’ every now and then. This short course will introduce you to fun new ways to improve your health and wellbeing.
You will explore ways to feel well and at home in your body such as gentle hand massage, gentle eastern movement (Qi Gong), simple stretches, breathing techniques, short and easy meditation techniques and how you can eat for more joy and health.
Thursdays 6.30pm to 8.30pm Elise Mori
4 sessions from 18 January £60/£36 W41B Stoke Lodge
And
Thursdays 6.30pm to 8.30pm Elise Mori
4 sessions from 25 April £60/£36 W41C Stoke Lodge
And
Thursdays 6.30pm to 8.30pm Elise Mori
4 sessions from 13 June £60/£36 W41D Stoke Lodge