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Health, Fitness & Wellbeing

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2023/24 COURSE DETAILS COMING SOON

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NEW Reiki Healing Level 1 And Attunement

Reiki is a natural healing energy that works on every level, not just the physical, and is understood to promote the body’s regenerative self- healing ability. In this course, you will explore the basics of Usui Reiki healing and finish with Reiki Level 1 Attunement in the last session.  You will learn to give Reiki healing to your friends, family and of course, yourself. This course will be delivered at Stoke Lodge.

Wednesdays 6.30pm to 8.30pm   Elise Mori
6 sessions from 19 April   £89/£56   W22C    Stoke Lodge

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Intermediate Tai Chi

If you have done some tai chi before and understand the basic principles, this class is for you.  We will learn sets 1-28 of the Chen Style Form, focusing on body alignment, relaxation, breathing, and whole-body movements. Wear comfortable clothing and flat shoes. This course will be delivered at the Cotswold Community Centre, Dursley Road, Shirehampton, Bristol BS11 9XH.

To book this course, please call 0117 9038844.

Tuesdays 9.30am to 11am   Nen Crosby
12 sessions from 18 April   £127/£76   W24C    Cotswold Community Centre

Please note, there is no session on 16th May and 20th June. There will be a session on 30th May (half term). The course will end on 18th July.

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Tai Chi For Health

For those new to Tai Chi or wanting to understand the basics of in this fascinating gentle form of exercise, we will learn sets 1-15 of the Chen Style Form, exploring health, strength and balance through good body alignment, relaxation and breathing.  Wear comfortable clothing and flat shoes or trainers. This course will be delivered at the Cotswold Community Centre, Dursley Road, Shirehampton, Bristol BS11 9XH.

Tuesdays 11.30am to 1pm   Nen Crosby
12 sessions from 18 April   £127/£76   W25C    Cotswold Community Centre

Please note, there is no session on 16th May and 20th June. There will be a session on 30th May (half term). The course will end on 18th July.

Book Now