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Health, Fitness & Wellbeing

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NEW Essential Oil Perfume Making Taster

A short introduction to making your own perfume using essential oils. You will also find out about our new Homemade Botanical Beauty & Wellbeing Products courses. Fee includes materials.

This taster will be delivered at Stoke Lodge.

Tuesdays 10am to 11am  Faith Morton

1 session 7 February £10 W30A      Stoke Lodge

And

1 session 21 February £10 W30B    Stoke Lodge

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NEW Homemade Botanical Beauty & Wellbeing Products

Learn how to make a range of natural botanical body care products. Make something for yourself or to gift to someone special. Fee includes materials.

This course will be delivered at Stoke Lodge.

Tuesdays 10am to 12noon   Faith Morton

4 Sessions from 7 March £70/£48 W30C     Stoke Lodge

And

Tuesdays 10am to 12noon   Faith Morton

4 Sessions from 25 April £70/£48 W30D    Stoke Lodge

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NEW Morning Breathing Meditation

Meditate by focusing on the pace and depth of your breaths. Through the course, we will look at easy techniques to calm the mind and expand the flow of our breath. This course will be delivered at Stoke Lodge but will move online if necessary using ZOOM.

Thursdays 10am to 11am   Stella Azzurra Squadroni

6 sessions from 23 February   £42/£26   W23D  Stoke Lodge

And

Thursdays 10am to 11am   Stella Azzurra Squadroni

6 sessions from 20 April   £42/£26   W23E  Stoke Lodge

And

Thursdays 10am to 11am   Stella Azzurra Squadroni

6 sessions from 8 June   £42/£26   W23F  Stoke Lodge

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NEW Reiki Healing Level 1 And Attunement

Reiki is a natural healing energy that works on every level, not just the physical, and is understood to promote the body’s regenerative self- healing ability. In this course, you will explore the basics of Usui Reiki healing and finish with Reiki Level 1 Attunement in the last session.  You will learn to give Reiki healing to your friends, family and of course, yourself. This course will be delivered at Stoke Lodge.

Wednesdays 6.30pm to 8.30pm   Elise Mori

6 sessions from 19 April   £89/£56   W22C    Stoke Lodge

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Intermediate Tai Chi

If you have done some tai chi before and understand the basic principles, this class is for you.  We will learn sets 1-28 of the Chen Style Form, focusing on body alignment, relaxation, breathing, and whole-body movements. Wear comfortable clothing and flat shoes. This course will be delivered at the Cotswold Community Centre, Dursley Road, Shirehampton, Bristol BS11 9XH.

To book this course, please call 0117 9038844.

Tuesdays 9.30am to 11am   Nen Crosby

12 sessions from 18 April   £127/£76   W24C    Cotswold Community Centre


Tai Chi For Health

For those new to Tai Chi or wanting to understand the basics of in this fascinating gentle form of exercise, we will learn sets 1-15 of the Chen Style Form, exploring health, strength and balance through good body alignment, relaxation and breathing.  Wear comfortable clothing and flat shoes or trainers. This course will be delivered at the Cotswold Community Centre, Dursley Road, Shirehampton, Bristol BS11 9XH.

Tuesdays 11.30am to 1pm   Nen Crosby

12 sessions from 18 April   £127/£76   W25C    Cotswold Community Centre

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