Health, Fitness & Wellbeing

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Some courses will run as online courses and some will start at Stoke Lodge. You can see the starting venue/format for each course listed below. We reserve the right to change the format of the course, in term, should safety advice change.


Body and Mind Awareness / Developing Inner Resilience

How can we positively influence our wellbeing?

The body and mind are inextricably linked. In order to feel good, it’s important to address both. We will apply gentle exercises, mindfulness and meditation to help us relax in mind and body; strengthening, stretching and developing our inner resilience.

Thursdays 9.30am – 10.30am   Saara Nelson

  • 6 sessions  22 April  £47/£35  R14D  This course will start online and is likely to stay online throughout. The platform used will be Zoom.

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NEW  Mindful Walking Group

How can we positively influence our wellbeing? The body and mind are inextricably linked. In order to feel good, it is important to address both. We will apply gentle walking, outdoor exercises and mindfulness to help boost our wellbeing.

Thursdays 11.00am – 12pm  Saara Nelson

  • 6 sessions  10 June  £47/£35  R15E  From Stoke Lodge grounds

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Intermediate Tai Chi

If you have done some tai chi before and understand the basic principles, this class is for you.  We will learn sets 1-28 of the Chen Style Form, focusing on body alignment, relaxation, breathing, and whole body movements.   Wear comfortable clothing and flat shoes.

Tuesdays 9.30am – 11am   Nen Crosby

  • 6 sessions  20 April  £73/£40  R13D     This course will start online and is likely to stay online throughout. The platform used will be Zoom.

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Tai Chi for Health

For those new to Tai Chi or wanting to understand the basics of in this fascinating gentle form of exercise, we will learn sets 1-15 of the Chen Style Form, exploring health, strength and balance through good body alignment, relaxation and breathing.  Wear comfortable clothing and flat shoes or trainers.

Tuesdays 11.30pm – 1pm   Nen Crosby

  • 6 sessions  20 April  £73/£40  R11D     This course will start online and is likely to stay online throughout. The platform used will be Zoom.

Book Now